05/26/2021Ep. 314: Matthew Ferry - The Drunk Monkey???
The author of Quiet Mind - Epic Life, Matthew Ferry joins the RYD show for this episode to talk about some really awesome things such as:What is the drunk money and how does it work?What is "rapid enlightenment" and how to we achieve it?What is a "quiet mind" in reality?And so many other cool insigh
05/21/2021Ep. 313: Making Small Adjustments
For over one year, I lived with self-inflicted rib pain from a coughing bout in early 2020. I could have chosen to deal with this issue a long time ago, but for whatever reason I didn't. When I finally broke down and decided to do something about it, all it took was one chiropractor visit to notice
04/28/2021Ep. 312: Mental Quantum Leaps
Your ability to focus and hone in on the most important, needle-moving activities on a day to day basis is reflective of your impact and rise in your career. Nearly all of us spend a good portion of our day wasting time, "kicking tires" or just plain procrastinating - and all it takes to change that
04/26/2021Ep. 311: When Sh** Hits The Fan...
There are times in life when things just do not go your way at all....like at all.This happened to me recently when my entire business was wiped out in a single night without warning and due to something completely beyond my control. My new business Dapper Mobile Apps used a hosting provider that lo
02/17/2021Ep. 310: Picking & Choosing - RICE
With so many things on your plate every day and so many options to pursue inside of this world, how do you actually make a decision? How do you determine for yourself which paths to follow and which to let go? Try the RICE method to figure it out:Reach: Is the goal/target within your reach or making
02/16/2021Ep. 309: Dallin Candland - The Game You'll Never Win...
Check out this interview from our friend Dallin Candland! Author of 5 Habits To Find Your Voice in Your YouthHow failure can continue to drive you.Breaking out of negative self-talk.Starting from a low place isn't badPlaying the comparison game is a game you'll never winOnce you "turn on the light"
02/11/2021Ep. 308: Knowing When To Stop
With many of us working from home, or at least spending more time at home these days, the term "work-life balance" has brought on an entirely new meaning. How do you know when to lay down your work for the day? How can we differentiate between the blurred lines of work, family obligations, career as
02/10/2021Ep. 307: Replacing Yourself??
We all have 168 hours in a week. Whether you're Oprah Winfrey or the President or just a normal person. So how do some people use those 168 hours to get done 100x more than someone else?The answer: automation, delegation & systemization.At the end of the day, you and I can't do it all. It's nearly i
02/03/2021Ep. 306: Why Is Fear Real?
Why is fear real? Why does it continue to exist? Besides the fact that is is hard-wired into us as human beings...it is because we continually indulge the conversation of fear in our minds on a constant basis. If you find yourself consistently being unable to take action, do the things you need to d
02/01/2021Ep. 305: The 2021 Reset
2020 is officially gone and 2021 is here! But is that really a good thing? Does that make a difference? Let’s talk about resetting your mindset, purging yourself of toxic thoughts and gaining a new perspective on everything in the coming year. --- Send in a voice message: https://anchor.fm/runyo
12/03/2020Ep. 304: A Case of Imposter Syndrome
All too often, we circle between the highs and lows of our lives, one day thinking we are on top of the world and the next day thinking we aren't worthy or capable of anything worthwhile. I used to think this was a weird phenomenon in my own life, but I'm starting to see this is much more common tha
11/20/2020Ep. 303: Celeste Johnson - A Running Journey
Meet Celeste Johnson - a wife, mother, runner and great person!I had such a great conversation with Celeste and we talked more about running than anyone I've ever had on the show. She definitely shared some great nuggets in this show, such as:It's ok to start running on a treadmillVenturing out can
11/17/2020Ep. 302: Friction In Life
No matter what you do, no matter what you're trying to accomplish, almost everything in life takes longer, requires more effort, more money and focus to accomplish than you originally planned. It's a simple fact of life. Even the small tasks of your daily commute or doing the dishes, if you think ab
11/16/2020Ep. 301: The Social Dilemma
In staying consistent with the theme of this show, "Run Your Day" - let's all agree that you can't possibly be "running your day" when you're stuck on social media all day every day. It just isn't productive, it's a time-suck and it doesn't give you what you want.The crazy part is that every social
11/11/2020Ep. 300: 300!
I believe that the single-biggest thing holding many of us back in life is our willingness to get uncomfortable and just go for things. Don't be "that guy" who is all talk and no action. I see you. I know you. I WAS YOU. I STILL AM YOU.We all do it - we all stay comfortable for one reason or another
11/05/2020Ep. 299: A Self-Referendum
In the midst of a presidential election in uncertainty, we can extract a great lesson from this. Every election is essentially a "referendum" on the incumbent - do you want more of the same or change? It truly can be that simple.So inside of your life, if you were to do a "self-referendum" on the va
11/02/2020Ep. 298: Let's Get Focused!
The more things you do in life, the more you have what I call "split-attention" syndrome, which is a killer in the world of productivity.You try to do too much, then end up not doing enough, then feel guilty and unaccomplished, then anxiety builds and you feel further behind and you fall further and
10/23/2020Ep. 297: David Essel: Your #1 Superpower...
Meet David Essel - #1 best selling author, life coach and counselorDubbed "the new leader of the Positive Thinking Movement" Mr. David Essel shared some surprising things with me.From being a liar and addicted to drugs, to now helping and coaching people all over the world, the path David has taken
10/22/2020Ep. 296: What It Takes
Do you have what it takes to make your dreams a reality? Put simply: are you willing to keep going through adversity and do what it takes, for as long as it takes until you reach your goal?There's no getting around things, skirting things or taking the shortcut. The work is the work and that is the
10/20/2020Ep. 295: Welcome to The Boring Life!
Here's the deal:If you're going to start a business or try and do some big shit in life, there is A LOT of boring work involved in that journey. It's just part of it.The media we consume portrays this sexy and care-free image of entrepreneurs and big businesses, but it's not real. What you don't see
10/14/2020Ep. 294: What Are Your Unconscious Directions?
Each one of us has a whole bunch of "unconscious" directions, patterns and behaviors that we follow throughout the day. It might be your commute to work, your morning routine, tasks at work, the way you answer the phone, etc. Many of these patterns are harmless, but some can cause you to go in an en
10/13/2020Ep. 293: Where Do You Find Your Space?
Just because someone says you should work out in the morning doesn't mean you should do that. Maybe you are more productive in the afternoon, evening or late-night. Do what fits your personality, your skills and your routines.Don't try to do something someone else can do just because that is how the
10/06/2020Ep. 292: Your System Is Broken
When I say "system" I mean an area of your life. If you take a good look around at one area of your life that might not be working the way you want it to, it might be because you don't have a high level of systemization there.Example: You want to work out and keep losing weight, but you keep falling
10/02/2020Ep. 291: Go Back Where You Came From!
There is a problem many of us face without even realize it:We are constantly trying to get back to whatever the status quo was before a change happened in our life. Think about it: You're going along living your life and doing your thingA "trigger" event happens and throws you into a different cours