Why is fear real? Why does it continue to exist? Besides the fact that is is hard-wired into us as human beings...it is because we continually indulge the conversation of fear in our minds on a constant basis.
If you find yourself consistently being unable to take action, do the things you need to do, say what you need to say, etc....you are just stuck behind this conversation of fear. You're believing in evidence that may or may not be real which is reinforcing your belief that the fear is real.
So how do we fix this? We start to have better internal conversations with ourselves.
We have such a conversation, which takes place 100% via chatbot, which you can access through the Run Your Day mobile app. Called the "Fear Conversation" this series of questions is available in an on-demand chatbot function to:
- Ask you better questions
- Make you list the evidence you're facing, and
- Actually learn something from the entire experience
You can download the app here and start using the Fear Conversation today.